top of page
Writer's pictureSonya McDaniel-Goodwin

Vegan Salisbury Meatball Pasta Recipe


Ingredients:


2 16 oz. packs of Vegan Beyond Meat ground -scoop into meatballs

1 medium onion chopped

16 oz. portabella mushrooms sliced

1 large tomato chopped

1 1/2 cup fresh spinach chopped

14 oz. Box of Whole Wheat Penne Pasta (cook according to instructions on the box and drain)


Creamy Sauce Ingredients:

  • 2 tbsp Olive Oil

  • 2 tbsp All-purpose flour

  • 1 can coconut milk

  • 1/2 cup Water

  • 1 tbsp of green seasoning (optional)

  • 1 Beef-less bouillon cube

  • Salt To taste

  • Pepper To taste


INSTRUCTIONS

  1. In a large shallow skillet saute meatballs until brown on at least 2 sides.

  2. Add mushrooms and onions; cook until mushrooms are wilted and onions translucent.

  3. Heat the oil in a deep large skillet and add flour; stirring until the mixture is golden brown.

  4. Gradually, add water and coconut milk (1/2 cup at a time) while constantly mixing to prevent lumps.

  5. Continue mixing until smooth.

  6. Add bouillon cube, green seasoning. salt and pepper and let it simmer for a few more minutes until it thickens to your preference.

  7. Pour the meatball mixture into the sauce in the deep large skillet and add the tomato and spinach; heat until spinach is wilted.

  8. Finally, combine the meatballs and sauce in the pasta pot until the noodles are heated.

Enjoy!



36 views0 comments

Recent Posts

See All

Comments


bottom of page